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The Little Sleep Meditation Album is an innovative compilation of short guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night's sleep.
Suited to both beginners and advanced meditators, Philip Permutt also includes detailed sleeve notes about working with the sleep meditations on the CD
Meditation 2 - Mansion in the Heart
Meditation 3 - Conveyor Belt
Meditation 4 - Relax
Meditation 5 - Grounding light
Meditation 6 - The Beach