Meditation Workshop CD

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In this innovative workshop CD, popular meditation teacher Philip Permutt introduces beginners to meditation techniques and exercises that will enable them to relax the body and empty the mind. Includes a specially recorded guided meditation and detailed sleeve notes by Philips students.

"Learn to relax the body and empty the mind each time you listen to this CD" Jane Rowan, Reiki Master & Meditation Teacher.


Tracks

1. Introduction
2. Meditation “Breathe”
3. The fight or flight response - why you feel relaxed
4. Meditation “Tension Release”
5. Benefits of meditation
6. Meditation “Deep Breathe”
7. Meditation “The Pool of the Soul”
8. What is meditation

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